NIAS-CSP Friday Online Lecture on Cognitive Behavioral Therapy for “Normal” being
NIAS CONSCIOUSNESS STUDIES PROGRAMME
NIAS-CSP Friday Online Lecture
Organised by NIAS Consciousness Studies Programme, National Institute of Advanced Studies, Indian Institute of Science campus, Bangalore 560012
Topic: Cognitive Behavioral Therapy for “Normal” being
Speaker: S. Priyanka
Introduction & About NIAS CSP Friday Lectures: Niharika Sharma
Chairperson: Meera Kumar Menon
Date: 3rd July 2020
Time: 4:00 pm – 5:00 pm
About the Speaker: S.Priyanka, Masters in Clinical Psychology from Kasturba Medical College Manipal University. She joined the Consciousness Studies Programme, CSP and works for SATYAM DST funded project under the guidance of Dr Nitin Nagarja and Prof. Sangeetha Menon.
Her interest lies in the spectrum of Clinical Neuropsychology and their applications in day to day life.
Since she is working along with yoga practitioners, she has developed an interest in practising yogic life.
Abstract: Psychoanalyst believes that Psychological Problem arises from faulty or unhelpful ways of thinking and learned patterns of unhelpful behaviour. Learning and Unlearning is the crux of growth. Hence learning to identify such thoughts and equipping our self to shield and cope better is important and that is the basic tenet of CBT.
With globalization, we have succumbed to major schemas unconsciously. Cognitive behaviour therapy, one of the scientifically proven tools can guide us better. CBT is set way of thinking which becomes quite important to learn and inculcate within us and others. By perceiving and interpreting the situation appropriately, we go on to build confidence and self-love during a crisis. As a longer goal, we shall use this tool as a path towards better emotional intelligence
If you have a question or a suggestion for a speaker, email the Coordinators of NIAS CSP Friday Lecture - Niharika Sharma and Meera Kumar Menon